Updated Oct 8, 2026· 3 min read

Key takeaways

  • Does Sprite Have Caffeine? What to Know Does Sprite have caffeine? No. Standard Sprite is caffeine-free, and the main U.S. Sprite varieties—including Sprite Zero Sugar and Sprite Chill—are also marketed without caffeine. A 12-fluid-ounce serving contains 0 milligrams of caffeine,…

Does Sprite Have Caffeine? What to Know

Does Sprite have caffeine? No. Standard Sprite is caffeine-free, and the main U.S. Sprite varieties—including Sprite Zero Sugar and Sprite Chill—are also marketed without caffeine. A 12-fluid-ounce serving contains 0 milligrams of caffeine, so changing from regular Sprite to a larger bottle increases sugar and calories, not caffeine.

That answer applies to the current U.S. formulas and packaging generally available in 2026. Soft-drink recipes can differ by country, and limited-edition or imported products may use different labels. If caffeine matters for sleep, children, medication routines, or personal sensitivity, check the can or bottle’s nutrition panel before drinking.

Our top picks

Top pickSprite Zero Sugar Lemon-Lime Caffeine-Free Soda Bottles, 16.9 fl oz, 6 PackSprite Zero Sugar Lemon-Lime Caffeine-Free Soda Bottles
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Also greatSprite Zero Sugar Lemon-Lime Soda Mini Cans, 7.5 fl oz, 6 PackSprite Zero Sugar Lemon-Lime Soda Mini Cans
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How much caffeine is in different Sprite varieties?

Sprite variety or serving Caffeine per serving Typical sugar Typical calories
Sprite, 12 fl oz can 0 mg 38 g 140
Sprite, 20 fl oz bottle 0 mg about 65 g about 240
Sprite, 1.25-liter bottle 0 mg about 127 g about 475
Sprite, 2-liter bottle 0 mg about 203 g about 760
Sprite Zero Sugar, 12 fl oz can 0 mg 0 g 0
Sprite Chill, 12 fl oz can 0 mg about 38 g about 140

The sugar and calorie figures are approximate because package sizes, regional formulas, and labeling conventions can change. The important comparison is the caffeine column: these Sprite products do not provide the stimulant found in colas, energy drinks, coffee, or many teas.

Regular Sprite versus Sprite Zero Sugar

Regular Sprite

Regular Sprite is a lemon-lime soft drink sweetened with sugar or, depending on the market, a comparable caloric sweetener. In a typical 12-ounce U.S. serving, it contains about 38 grams of sugar and 140 calories. It is caffeine-free, but “caffeine-free” does not mean sugar-free.

Sprite Zero Sugar

Sprite Zero Sugar is the better fit if the priority is avoiding both caffeine and added sugar. It generally uses high-intensity sweeteners instead of sugar and contains 0 calories and 0 grams of sugar per 12-ounce serving. It still has carbonation and an acidic, citrus-flavored profile, so it is not the same as plain water.

Sprite Chill and other limited varieties

Flavor extensions such as Sprite Chill are designed around a different taste or cooling sensation rather than added stimulation. They are generally caffeine-free, but limited releases deserve a label check because product names and formulations can vary by country. Look specifically for “caffeine” in the ingredient or nutrition information; a bold flavor name does not indicate caffeine content.

What happens when you choose a larger serving?

Sprite’s caffeine amount remains zero whether the serving is a can, a bottle, or a glass poured from a family-size container. The quantities that change are sugar, calories, and total liquid.

For example, a 20-ounce bottle contains about 1.67 times as much drink as a 12-ounce can. A simple estimate is:

38 grams of sugar × 20 ÷ 12 = about 63 grams of sugar.

Actual label values may round this to approximately 65 grams. The same calculation explains why a 2-liter bottle can contain roughly 200 grams of sugar in total even though it has no caffeine. If you are choosing Sprite to avoid caffeine, any size meets that specific requirement; if you are also watching sugar, serving size becomes the more important decision.

Sprite compared with other popular drinks

Drink type Typical caffeine in 12 fl oz Best fit when you want
Sprite 0 mg Citrus flavor without caffeine
Sprite Zero Sugar 0 mg Caffeine-free, zero-sugar soda
7UP 0 mg Another caffeine-free lemon-lime soda
Starry 0 mg Caffeine-free lemon-lime soda alternative
Typical cola about 30–40 mg Cola flavor with some caffeine
Typical energy drink often 100–200 mg A deliberately caffeinated beverage

Caffeine amounts for cola and energy drinks vary substantially by brand and formulation, so these are comparison ranges rather than universal values. Mountain Dew products, for example, commonly contain caffeine, but their exact amount depends on the specific variety and serving size. A lemon-lime flavor alone does not guarantee that a drink is caffeine-free; the label is the deciding source.

Which Sprite should you choose?

Your situation Most practical choice Why
You want zero caffeine and regular soda taste Standard Sprite Provides citrus carbonation without caffeine
You want zero caffeine and zero sugar Sprite Zero Sugar Removes the sugar and calorie load
You want occasional soda and portion control Single 7.5- or 12-ounce package Less leftover soda and a clearly defined serving
You are serving several people 1.25- or 2-liter bottle Lower packaging waste per serving, but easier to overpour
You want a

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